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Fitness Training

Cardio training This type of exercises more suitable for persons want to lose a lot of their weight because it burn more calories than other types of exercise Also improve functions of heart and lungs Increase fitness level   Strength training More suitable for persons want to increase muscle mass Also help in increasing metabolic rate
Wednesday October 30th, 2019

Nutrition Programs

Weight loss program   Our goal is helping you to lose weight in healthy way without skin loosening or muscle loss We provide tailored meal plans according to your physiological needs Help you to gain healthy diet habits throughout the life not only for limited period Weight maintenance program Weight maintenance at your preferred weight is more challenging than weight loss itself Help you fix your weight as you wish without deprivation and maintain this weight all the time Under nutrition treatment program Help you increase your weight in proper and healthy way without overconsumption of unhealthy and fat dense food which leads to chronic diseases on the long term and fat misdistribution leading to regional obesity Healthy lifestyle program Misconception that only obese persons or persons suffer from under [...]
Wednesday October 30th, 2019
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